1 Trening Moc High Bar Squat/Jump Squat 5x2 Hang Clean 5x2 Pendlay Row 5x2 PULL OVER 3x8 HIP THRUST 1 LEGGED 3x8 Landmine Rotation 3x8 Y RAISE 3x8 Monster Walk/Band Side Step 3x10-15 PETERSON STEP UPS 3x10-15
2 Trening Siła SLDL 3x3 CHIN UP 3x3 OHP/Push Press 3x3 Hip Thrust 3x3 Step Up 3x5 Nordic Ham Curl 3x5 Single Leg Single Arm Dumbbell Row 3x10-15 AbRollout 3x8 TERMINAL KNEE EXTENSION 3x10-15
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