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189998 odsłon wideo
Dołączył(a): 2018-06-21
The perfect 7 min shoulder workout at home no equipment. Bodyweight exercises.

If you need extra rest, just pause the video. If you dont need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week. To burn fat you can start running other days and check out my other workouts:

ABS Workout: https://www.youtube.com/watch?vbEyqqQrDA_Q
Upper Body Workout: https://www.youtube.com/watch?vgDBrtiTxzgE

Add me on:
Instagram: https://www.instagram.com/archie_arekblazkowski/
Facebook: https://www.facebook.com/ArchieYouTube

Elanguages social media:
Facebook: https://www.facebook.com/ElanguagesYT/
Instagram: https://www.instagram.com/elanguagesyt/

Click the link to support our channel: http://gestyy.com/wWx5aX
(This is just a link to our channel. You will see an advert)

Music:
#1
Track: N3WPORT - Power (feat. braev) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/h3lwmCGG6Mw
Free Download / Stream: http://ncs.io/NPower

#2
Track: Kasger - Out Here [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?vicXOx14Obuo
Free Download / Stream: http://ncs.io/outhere

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, 
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, 
you should stop immediately and consult a physician.

Contact:
elanguagesYT@gmail.com06:59 370 06:59SHOULDER WORKOUT AT HOME (BODYWEIGHT EXERCISES) 1080p 1080p

Dodał: Elanguages

Shape Names in English for kids with pictures, pronunciation and listening. Shapes song. Learn English geometric shapes vocabulary. English lesson for beginners.

Social media:
Facebook: https://www.facebook.com/ElanguagesYT/
Facebook: https://www.facebook.com/AngielskiPL/
Instagram: https://www.instagram.com/elanguagesyt/

Facebook group:
https://www.facebook.com/groups/1695075790519347/

Contact:
elanguagesYT@gmail.com02:56 67 02:56Shapes in English | Names of geometric shapes 1080p 1080p

Dodał: Elanguages

A subject pronoun is a personal pronoun that is used as the subject of a verb. Learn English for kids subject pronouns with pronunciation and pictures. Practice listening and speaking. I, you, he...

The full lesson:
https://www.elanguages.pl/subject-pronouns

Social media:
Facebook: https://www.facebook.com/ElanguagesYT
Instagram: https://www.instagram.com/elanguagesyt/
Twitter: https://twitter.com/ElanguagesYT
Pinterest: https://pl.pinterest.com/elanguagesyt/
Tumblr: https://elanguages.tumblr.com

Facebook group:
https://www.facebook.com/groups/509958179586293/

Support us:
Patreon: https://www.patreon.com/elanguages
Paypal: https://www.paypal.me/elanguages

How to turn on the subtitles:
1. Turn on CC
2. Settings - Subtitles/Captions - English - Auto-Translate - Choose your language and enjoy the lesson!

Learning English for beginners

Contact:
elanguagesyt@gmail.com04:45 36 04:45Subject Pronouns | English Grammar 1080p 1080p

Dodał: Elanguages

The 7 Days of the Week in English for children and beginners with pronunciation and subtitles for every language. In addition useful words with the days of the week + phrases. Whats the day of the week? Learn English on youtube online. Weekdays:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Social media:
Facebook: https://www.facebook.com/ElanguagesYT
Instagram: https://www.instagram.com/elanguagesyt/
Twitter: https://twitter.com/ElanguagesYT
Pinterest: https://pl.pinterest.com/elanguagesyt/
Tumblr: https://elanguages.tumblr.com

Facebook group:
https://www.facebook.com/groups/509958179586293/

Support us:
Patreon: https://www.patreon.com/elanguages
Paypal: https://www.paypal.me/elanguages

How to turn on the subtitles:
1. Turn on CC
2. Settings - Subtitles/Captions - English - Auto-Translate - Choose your language and enjoy the lesson!

Learn English on YouTube, the beginner level 1

Contact:
elanguagesyt@gmail.com03:12 37 03:12The 7 Days of the Week Learn English 1080p 1080p

Dodał: Elanguages